For sample movement,jumping on Trampoline burns more than 30% calories than jumping on theground,as the body will consciously tighten muscles during the trampoline to maintain the balance.
So if you want to lose weight,jumping Trampoline will be the best choice,it's most ecominical&easy.Everybody can jumping well,whether at home or Gym Clubs,if you have a Trampoline at home,you can play it as soon as free,10mintues or 15mintues or 30mintues or 1hour per time as your request. The time is even smaller than on road to Gym Club,then you save much time for housework or making a mask or accompanying your family.
Calories of Each Sport
Riding Push Scooter
Washing the dishes
Walking the dog
Playing Table Tennis
Riding a Horse
Doing Kung Fu
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