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Calories of 10mintues Trampoline are triple of 30mintues Walking
- Oct 27, 2017 -

For sample movement,jumping on Trampoline burns more than 30% calories than jumping on theground,as the body will consciously tighten muscles during the trampoline to maintain the balance.

So if you want to lose weight,jumping Trampoline will be the best choice,it's most ecominical&easy.Everybody can jumping well,whether at home or Gym Clubs,if you have a Trampoline at home,you can play it as soon as free,10mintues or 15mintues or 30mintues or 1hour per time as your request. The time is even smaller than on road to Gym Club,then you save much time for housework or making a mask or accompanying your family.


Calories of Each Sport

(per 60minutes)

Sport

Calories

Sport

Calories

Wandering

110 Calories

Swimming

1036 Calories

Riding Push Scooter

184 Calories

Bathing

168 Calories

Driving

82 Calories

Ironing Clothes

120 Calories

Playing Tennis

352 Calories

Washing the dishes

136 Calories

Watching Movie

66 Calories

Climbing Stairs

480 Calories

Walking the dog

130 Calories

Washing Clothes

114 Calories

Outing

240 Calories

Cleaning

228 Calories

Aerobic Exercising

252 Calories

Jumping Rope

500 Calories

Boxing

450 Calories

Riding Bike

330 Calories

Reading

88 Calories

Dancing

300 Calories

Working

76 Calories

Walking slowly

255 Calories

Playing Golf

186 Calories

Walking quickly

555 Calories

Watching TV

72 Calories

Running slowly

655 Calories

Playing Table Tennis

300 Calories

Running quickly

700 Calories

Riding a Horse

276 Calories

Physical Training

300 Calories

Skiing

354 Calories

Aerobics

300 Calories

Ikebana

114 Calories

Doing Kung Fu

790 Calories

Shopping

180 Calories

Abdominal Curl

432 Calories

Jumping Trampoline

660 Calories

Spinning

550 Calories


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